Create Wellbeing Journey
Create Wellbeing Journey
Through connection, compassion and creativity you will gain the skills to live a full, healthy and creative life.
These programmes have combined positive psychology with the creative process through practical art processes. Designed to teach you the skills to go from simply ‘functioning’ in your world to being more in tune with yourself and your surroundings. Through various creative tasks you will learn to bring focus to the positive, having acknowledged and accepted both the positive and negative in your life.
The Create Wellbeing Journey follows the Positive Psychology PERMA Model in an easy step-by-step programme coupled with a variety of creative components to deepen the experience. I offer two options to experience this workshop, either one-on-one or in a group setting, so I can cater to as many needs of my clients as possible. Take a look to see what might suit you best.
Benefits of the Create Wellbeing Journey
- Become part of a supportive community of people
- Gain useful life-long skills to transform your life and the way you interact with the world around you
- Improve the quality of your life
- Learn to communicate what is sometimes difficult to put into words
- Discover a safe outlet for feelings such as fear, guilt, pain, rage and anger
- Gain skills and a sense of achievement, providing ownership of your successes
- No prior experience, skill or talent in creative arts is necessary to take part
- Be encouraged to make positive choices and to gain hope for the future
- Identify your strengths and learn to be creative in the way you use them
- Revive and relish your relationships
- Identify your magic and honour your values
- Celebrate you accomplishments and aspire to new adventures
There are two types of experiences to choose from
Group
The Create Wellbeing Journey can be experienced in a group setting across 10 weeks. Following the PERMA model that Janet has created her workshops around, you will work through a step-by-step programme guided by Janet and share with the other group members. Groups are limited to 10 participants.
You will be guided on a creative journey of connection and compassion where you will learn to savour the positive, engage with energy, value those you love and get to know your magic and how to use it so you can live your best life.
What to Expect
- Lifetime access to Create Wellbeing journey Private Facebook Group
- At least weekly emailed resources, art experientials and challenges
- Access to “How to” videos
- Forthnightly online group meetings
- Plenty of new creative techniques
- Email and phone support with Janet
Fill in the contact form opposite to have receive a free no obligation conversation with Janet and find out more about the Create Wellbeing Journey.
One-On-One
A one-on-one Create Wellbeing Journey experience with Janet runs over a 12 week period. Following the PERMA model that Janet has created her workshops around, you will work through a step-by-step programme on your own and with Janet online.
You will be guided on a creative journey of connection and compassion where you will learn to savour the positive, engage with energy, value those you love, find your magic and when to use it so you can live your best life.
The Create Wellbeing One on One Journey follows a similar course to the group programme but allows more flexibility to suit your individual requirements. It also allows more find for reflection and discussion allowing insights to be explored and discussed.
What to Expect
- Weekly one hour one on one online meetings at time of your convenience
- At least weekly emailed resources, art experientials and challenges
- Access to “How to” videos
- Email and phone support with Janet
- To be challenged and supported every step of the way
- Access to a private Facebook Group for posting and sharing material (optional)
Complete the contact form to arrange a free no obligation conversation with Janet to find out more and see if this is the programme for you.
